One easy way to make another's day

 

It's funny how God can use our greatest defects and turn them into something really beautiful. I'm definitely prone to selfishness (who isn't?) but I really really do struggle with this. I'm very sensitive, which can be both a gift and a curse. When I'm at my best, I'm adept at picking up on the needs and feelings of others and noticing what goes unnoticed by most, but when I'm at my worst I'm so focused on my own upset, my own needs and emotions that I don't see anyone else.

My sensitivity contributes to a strong capacity for self-reflection and introspection. I've been noticing lately how very desperate I feel for affirmation and approval. I literally feel like there's a bottomless pit of need within me, crying out for praise and validation. Even when I do get the accolades I think I'm craving, I rarely feel better. This need for affirmation is not bad in itself. God put this need within all of us and big needs as an adult almost always reflect unmet/inadequately met needs from childhood. This need for affirmation becomes a problem when it leads me to focus on myself instead of God and others. The past few weeks, I've definitely been guilty of this.

I was having a particularly desperate night on Sunday, when I went to pick up some take-out. The teenage boy at the register was very helpful but serious. I had a long list of things I did not want on my food and he went over the order backwards and forwards to make sure he had it right. He must have said something slightly wrong (which I didn't notice) because he apologized and said he was having an off day. I stepped outside of my own grumpiness and told him with a smile how thorough he was in making sure my order was right. He smiled shyly and it was easy to see how much the observation meant to him.

At work, I see a lot of people who are hurting deeply and they often present as angry and jaded. It can be easy to fall into doing the bare minimum with them, but today I pointed out to a client how happy her baby seems when he looks at her, and her abrasive scowl quickly became a beaming smile.

What's important about all of this, is that people just long to be seen- to be noticed. They don't even need praise most of the time. Simply noticing is enough. I'm going to commit myself to pointing out all the little positive- however seemingly trivial- things I notice about the people I meet.

Letting God Love

I thought this was such a beautiful take on the idea I wrote about a couple months ago..."letting God love us." When violence is inflicted on the weak in the name of religion the devil wins: How I left my church and found God in rehab.

Toddlers, parents, love and God

Disclaimer: this post may seem redundant on the heels of my last post about grief and Christmas stockings. I think my posts end up a little redundant because as God is guiding me toward a particular understanding, I experience it in new ways each day. I see the truth in new ways and new places and it's comforting to me to have a record of the journey. <3

A photo of my 18 month old niece has captured my attention and intrigue. In this photo, she has tears in her eyes and you can tell you she has just been sobbing, but has the cutest most joyful grin, and her face and eyes are all scrunched up- just screaming squeeze me! The photo brings up so many emotions in me. It brings up feelings of love and longing to be able to spend more time with my dear niece who lives far away and I rarely see. It brings up joy that she has so much spunk and personality. It brings feelings of peace and awe at the beauty of her relationship with her mom (my sister) who is such a loving and responsive parent. It captures a moment in time where my niece had just experienced powerful unpleasant emotions- sadness or frustration, perhaps. It tells a story for me: toddler was upset and mom stayed connected and attuned. Eventually, toddler was able to calm down using her mom's loving presence as a way to calm her body and quiet her mind. Because her mom stayed with her in her pain and didn't punish her or try to talk her out of it, or distract her from it- they were able to have the beautiful experience of smiling at one and other after having an emotionally taxing episode for both of them. 

This experience of connecting after a stressful moment/trial in a relationship is key to the health of our marriages, friendships, relationships with children and with God. 

I imagine God to be like the securely attached parent. They stay with their child when the child is overwhelmed by emotion. Sometimes they may offer a hug, a comfort object, or soothing words. The parent will likely be rejected by the upset toddler multiple times. The healthy parent doesn't see this as a rejection of themselves but sees it as a reflection of their child's profound pain and lack of skill in coping with powerful emotions (which is of course developmentally appropriate). The parent simply stays there with the crying child. The child can turn to the parent when they are ready, but the child knows the parent is always there- waiting. The child knows they don't need to earn the parent's love. They know that when they feel scared or overwhelmed by their big feelings their parent will be there with unconditional love. 

God is here for us through our big, scary, overwhelming feelings. He doesn't reject or shame us because we are angry, sad or lonely. Like a good parent, he has expectations and limits for us- pointing us toward more ordered lives, calling us not to act on every emotion and teaching us how to use both reason and emotion to live an ordered life.  He might offer us consolation- through his word, through the sacraments, through the thoughtful action of a friend or stranger. And like the crying toddler we may reject these offers- these expressions of love. In our own state of being flooded by unpleasant emotions, we can reject these most beautiful gifts. But He stays. And He continues to offer the gifts. 

As grownups, we have the capacity and responsibility to choose. Will we let Jesus love us? Or will we push away the gift? Letting others love us and embracing the healthy ebb and flow of all our relationships is key to peace and happiness. Chiara Corbella embodied this so beautifully. Her husband said this about his wife's approach to life after her passing, 

“how beautiful it is to let oneself be loved by God, because if you feel loved you can do anything,” and this is “the most important thing in life: to let yourself be loved in order to love and die happy.”

To let ourselves be loved by God, we have to allow him to stay with us in the ugly times, when we don't feel like connecting, when we feel incapable of connecting. Just invite him there. Tell him you trust him. He doesn't require you to feel loving all of the time. He doesn't even require you to feel trusting. Trust and love are decisions of the will. Even when a parent doesn't feel very loving toward their tantrumming toddler they make a decision to love that child in that moment.  Jesus is just asking you to let him stay. Let him stay with you in your pain and you can experience the beautiful joy of connection, consolation and peace after stress and uncertainty. Just like the mommy and her toddler, He smiles when he sees you smile. He gives you his peace. Tell him you choose him. You choose to suffer with him. Tell him not to leave you. He will stay.

Right now, I'm experiencing many big, scary, emotions- grief, loss, sadness, despair, fear. I think having the clarity around the adoption process has just brought on these difficult emotions. My unconscious mind (and the Holy Spirit) know, I need to process and feel these things before adopting. And so at just the right time, these emotions have come flooding out of me and I'm trying to turn toward Jesus: to place myself in his presence while I cry on the bathroom floor, to use His calm and soothing presence to relax my own body, to take a moment to breathe deeply and imagine his arm around me, to listen to His voice, "be still. I am with you." Even though, I've turned away from his gifts before, He is there, waiting and ready with a big smile when I've finally cried the last tear (of the hour/day/minute:-). I will let myself be loved and in doing so I will love better.

Understanding the past means a better future

"The way we are treated as small children is the way we will treat ourselves for the rest of our lives." -Alice Miller, For Your Own Good

As a psychotherapist, I see so many people suffer so much even if they are free of significantly negative circumstances or major environmental stressors. Too often the reason for this perpetual suffering is the way they were treated as children. Most people understand that a child who experiences ongoing trauma is going to become an adult who suffers from a great deal of mental and emotional hardship- until they are able to find psychological and spiritual healing, but the majority of people overlook the lasting effects seemingly benign forms of negative parenting can have on an individual. If a parent was physically present but emotionally absent, if a parent implies that a child's worth comes from their achievements or looks (or any quality for that matter), if a parent shows no interest in a how a child is feeling or what they think or mocks a child's expression of emotion, if blind obedience is demanded... these are just a few of the things that can impair a human being's sense of worth and dignity.

Naming this reality doesn't often win me many friends. I am accused of trying to tell other people how to parent when I couldn't possibly imagine what it's actually like to be a parent. Traditional Catholics cry that obedience is required of children, "the Bible says so!" Many who subscribe to popular parenting advice lament that focusing on a child's achievements will result in more achievements (which they reason could only be positive). It's true, I am not yet a parent. I do not claim to fully grasp the realities of parenting. For the purpose of this post, I would like to briefly respond to 2 of these common responses. 1) The obedience issue- for brevity's sake I'd simply like to reference this quote: "Discipline is about making disciples. Disciples choose to follow out of love and trust, not coercion and fear. Parental discipline must also be based in a relationship with so much love and trust that our children choose to learn from us, not from fear of punishment, but because our example is worth following." 2) The achievement issue- Focusing on your child's achievements to the exclusion of their efforts, their feelings, and their thoughts will likely get you an adult that believes their achievements/possessions/looks are what make them a worthwhile person. These people often chase after success unconsciously believing it is the key to feeling loved.

There are no perfect parents. Most - if not all- parents are doing the best they can with what they have. None of us have had perfect childhoods. Of course, our parent's failings are not an excuse for our own failings. As adults we are ultimately responsible for our actions. However, I want to challenge you to take the time to understand your past. Acknowledge the childhood needs that were not met. Admit your parents weren't perfect. If you've suffered abuse please find a good therapist (just like doctors, there are many bad therapists). Consider how the way you were parented might be affecting your sense of self today. Consider how the way you were parented might be shaping or distorting your ideas about God.

I have spent many years in psychotherapy. As a therapist, I have a responsibility to be proactive about my mental health to be able to provide the best possible service to my clients. A therapist who has not worked through their own issues (and everyone has issues) is rendering themselves ineffective. The childhood needs that weren't met in my life were subtle (ie I didn't suffer terrible abuse) but these unmet needs did impact the way I saw myself and impair my ability to form healthy relationships with others. Through therapy and spiritual direction, prayer and the sacraments, I continue to develop a more accurate sense of who I am. Too often Christians suffering from depression or anxiety are told to pray more or otherwise made to feel that their suffering is the result of some spiritual failing. The Catholic Church teaches that we all have intrinsic worth and dignity. Some of us had parents that conveyed this to us- explicitly or implicitly- some of us didn't, and I think it's safe to say none of us had parents that did this perfectly. Turning to Jesus is the most important part of the puzzle but don't deny yourself the human help he wants you to receive.

Resources:
Find a Catholic Therapist
Holistic Women's Mental Healthcare
Christian Counseling/Parenting Resource
A Catholic Guide to Depression
Healing Sexual Wounds with the Help of the Saints