I have lots and lots of trouble sleeping. If you've read my other posts you may have noticed. I have always relied on B.enadryl to fall asleep and a few months ago- after years of me asking doctors if it could cause problems with fertility- a nurse at PPVI told me it could interfere with fertile CM. So...I've been trying to eliminate that and have been relying on L.unesta the past couple of months. L.unesta is not meant to be used long term but I'm trying to fight one battle at a time. And I can't really fight if I'm not sleeping so... stopping the L.unesta will have to wait. I've tried all the natural sleeping remedies, some help, some don't, some make the restlessness worse but I have finally found a miracle solution! The 'Magic Blanket.'
The 'Magic Blanket' is a weighted blanket- filled with a bean like material. Mine weighs 12 pounds but they recommend different weights depending on your own height and weight. According to their website- and this is common knowledge among Occupational Therapists- weighted blankets can cause the brain to release more serotonin and dopamine. "These neurotransmitters have calming effects which have proven to be beneficial for people experiencing sensory integration disorder, anxiety, stress, Asperger's Syndrome, ADHD, and Rett Syndrome. It's important to note that The Magic Blanket is not a substitute for care from an occupational therapist or mental health professional."
I am telling you this blanket works wonders! I have never slept so deeply. I've never felt so refreshed during the day. For the first time that I can remember, my brain doesn't feel foggy and my bones don't feel tired and achey. I am in heaven! I definitely recommend this for anyone with sleep issues, anxiety, etc.
I saw an Occupational Therapist about a year and a half ago for an assessment. I've always had an extremely limited diet. I've subsisted mostly on various forms of bread and cheese for the majority of my life. Eventually, my husband's knowledgeable aunt, suggested we see an OT for an assessment and possible treatment. I was diagnosed with 'Sensory Defensiveness-' a form of Sensory Processing Disorder. I highly recommend taking a few minutes to read about it, as 1 in 20 people have some form SPD. There are many little changes those SPD can make that can drastically improve quality of life. It's especially important that children with SPD get a diagnosis, as SPD can cause distress in nearly every area of life, leading to low self-esteem and depression. SPD makes the anti-inflammatory diet especially challenging for me so I've temporarily given up on that. But maybe with this newfound energy from actually sleeping, I'll be able to focus on the diet:-).